Why I am afraid to take a vacation?
It is so painful for workaholics to create an auto-reply vacation email and leave the desk behind.
Going on a vacation is like a nightmare for them, they may worry that if they take a time off work to relax, their work will unravel. Nothing stress them out like taking time off work. For most of them work provides them with sense of relief that vacation does not, it is an idea of hell to them, it is always in the back of mind:
What is happening over there? Are things going ok?
Did something happen?
They just worry about what will go wrong while they are gone.
Moreover, guess what, their vacation turned to be a nightmare.
For me I was afraid to go on with this decision and have my days of leave , it was hard in the first day of doing nothing then I realized that vacation for those people is a helping chance to understand why it is important and how we need to do it , it has a very positive impact not only on us but on family and work as well.
We are more concerned about bringing chargers for all of our devices than about recharging our life’s, leaving the most important part of our life covered up with dust, unused , meanwhile , pressure ,deadlines , productivity is lightening up.
Deep down within us is a quiet voice that needs silence and concentration to hear it and vacation is the chance to listen to this found calm voice of wisdom. And take time to answer these questions:
How I’m doing
What I’m doing
Where I’m going
Ii is not to late to leave a space for yourself and get to know you better.
GettyThese Uncomfortable Deeds Will Pay Off Forever
Dr. Travis Bradberry
Coauthor Emotional Intelligence 2.0 & President at TalentSmart
These Uncomfortable Deeds Will Pay Off Forever
May 22, 2016148,580 views1,995 Likes173 CommentsShare on LinkedInShare on FacebookShare on Twitter
T.S. Eliot was clearly onto something when he asked, “If you aren’t in over your head, how do you know how tall you are?” The very act of stepping outside of your comfort zone is critical to your success and well-being.
Our brains are wired such that it’s difficult to take action until we feel at least some stress and discomfort. In fact, performance peaks when we’re well out of our comfort zone. If you’re too comfortable your performance suffers from inaction, and if you move too far outside of your comfort zone you melt down from stress.
Peak performance and discomfort go hand in hand. Stepping outside of your comfort zone makes you better, and it doesn’t have to be something as extreme as climbing Mount Everest. It’s the everyday challenges that push your boundaries the most, none of which require a flight to Nepal. Step out of your comfort zone and embrace these challenges.
Get up early. Unless you’re a morning person, getting up earlier than usual can take you way out of your comfort zone. However, if you get up well before you have to start getting ready for work, it’s worth it. It gives you an opportunity to collect your thoughts and mentally prepare yourself for the day ahead, rather than just dashing from one activity to another. It also gives you the opportunity to eat a good breakfast and exercise, both of which have well-known health benefits.
Accomplish an “impossible” goal. Few things compare to the exhilaration of accomplishing something that you didn’t think you were capable of. These achievements fall so far outside of your comfort zone that they seem impossible. Maybe it’s running a marathon or giving a keynote speech at a convention. These accomplishments are worth every bit of suffering you endure to achieve them because once you finally do it, you feel invincible and carry that triumph with you forever.
Meditate. It’s easy to get stuck in your comfort zone when you’re so busy that you don’t slow down enough to really think about what you’re doing and why you’re doing it. Meditation is a great way to break this cycle and also happens to be very good for your brain. Harvard neuroscientist Sara Lazar found that meditation creates important physical changes in your brain. It increases brain density in areas responsible for self-control, focus, problem-solving, flexibility, and resilience. Best of all, these changes are lasting.
Focus on one thing at a time. Focusing completely on a single task is a big risk—the risk of failing at something to which you’ve given your all. That’s why it’s so uncomfortable. The alternative—multitasking—is a real productivity killer. Research conducted at Stanford confirms that multitasking is less productive than doing a single thing at a time. The researchers found that people who are regularly bombarded with several streams of electronic information cannot pay attention, recall information, or switch from one job to another as well as those who complete one task at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully. When you spread yourself too thin and chase after every bright, shiny thing that catches your eye, you’re missing out on an important opportunity for personal growth.
Volunteer. It would be great if everyone volunteered for purely altruistic reasons, but we all have demands on our time and have to set priorities. The problem is that after a long workday, volunteering can get pushed down somewhere below watching “epic fail” videos on YouTube. Volunteering is a powerful experience that feels good and expands your network at the same time. Have you ever met anyone who made volunteering a priority and wasn’t changed for the better by the experience? Neither have I.
Practice public speaking. You’ve likely heard that the majority of people fear public speaking more than death. In fact, 74 percent of Americans have glossophobia (the fancy word for a fear of public speaking). So, yes, it’s a challenge. It’s also worth it. Whether you’re addressing five people around a table or an audience of five thousand, becoming a better public speaker can be a huge boon to your career.
Talk to someone you don’t know. Unless you’re an extreme extrovert—or a politician—talking to new people probably makes you at least somewhat uncomfortable. Do it anyway. Social interaction is good for your mood (even when you don’t like it), expands your network, exposes you to new ideas, and boosts your self-confidence.
Bite your tongue. Sure, it can feel so good to unload on somebody and let them know what you really think, but that good feeling is temporary. What happens the next day, the next week, or the next year? It’s human nature to want to prove that you’re right, but it’s rarely effective. In conflict, unchecked emotion makes you dig your heels in and fight the kind of battle that can leave you and the relationship severely damaged. When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right. The vast majority of the time, that means biting your tongue.
Say no. Research conducted at the University of California, San Francisco, showed that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression. Saying no is indeed a major challenge for many people. No is a powerful word that you should not be afraid to wield. When it’s time to say no, avoid phrases such as I don’t think I can or I’m not certain. Saying no to a new commitment honors your existing commitments and gives you the opportunity to successfully fulfill them. When you learn to say no, you free yourself from unnecessary constraints and free up your time and energy for the important things in life.