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The secret to Ronaldo’s wild form – 2020

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January 15, 2020

The secret to Ronaldo’s wild form

The secret to Ronaldo’s wild form

A physical monster.

The secret to Ronaldo’s wild form

Here’s how to describe Portuguese superstar Cristiano Ronaldo.

Despite approaching the age of 35, the footballer is in a physical constitution that probably makes most men envious, and now several media outlets including The Sun are writing about the secret to Ronaldo’s almost surreal form and body.

Some of the most important ingredients are up to six meals a day and … all five naps.

The day for the Juventus player starts after eight hours of sleep – always – so the muscles have proper time to recover and rebuild themselves after the hard workout.

Then the breakfast offers ham, cheese and low-fat yogurt and occasionally also avocado toast. If he doesn’t get the latter for breakfast, it turns into a snack.

In addition, Ronaldo primarily builds his diet around fish and chicken. He gets two lunch meals, the first of which typically consists of a salad with chicken (it contains very little fat and has a high content of protein, ed.), While the next one could, for example, be a salad with tuna, olives and eggs.

Just like at lunch, Ronaldo should have two evening meals, where fish is typically a hit. The Portuguese is very fond of tuna, swordfish and cod.

//65tes-habeshamusic.com

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