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It is a superfood you should never ignore |PLEASE SHARE

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ተልባ | flax – your mother was right – it is a superfood you should never ignore
PLEASE SHARE
Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
It contains:
Vitamins and minerals, including most of the B vitamins, magnesium, and manganese
Fiber, both soluble and insoluble
Phytochemicals, including many powerful antioxidants such as lignans. In fact, because it’s a plant, flaxseed is one of the best sources of lignans around,
Omega-3 fatty acids, key to fighting inflammation.
You can use it as fitfit, sauce, beverage or smoothie or bake it – this ancient Habesha favorite should never leave your table

 

By.Dr. Abebe H Woin

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